Weigh In record (no journal entry) for 30 January 2020
|
66.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
918 kcal
|
Fat: 27.64g | Prot: 40.33g | Carbs: 138.72g.
Dinner: Kokita Sambal Terasi, Sari Roti Roti Isi Coklat, Tempeh (Cooked) , Bakmi GM Sapo Tahu, Cooked Egg White, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Sinti Bumbu Pecel, Date, Carrots. Snacks/Other: Green String Beans, Cooked Green Peas (Fat Not Added in Cooking), Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cooked Yellow Corn (from Fresh), Kusuka Keripik Singkong. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evy_sofia_edrus's Weight History
|