Weigh In record (no journal entry) for 30 January 2020
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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794 kcal
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Fat: 18.16g | Prot: 38.37g | Carbs: 114.15g.
Breakfast: Kaffe med Mjölk, Yoggi Skogsbär, Livsmedelsverket Banan. Lunch: Fullkornsbröd, Freshona Små Fina Ärter, Grönt Te, Philadelphia Original, Isbergssallad (Inkluderar Crisphead Typer), Kokt Ägg, Gurka. Dinner: Mc Vities Hobnobs, Clementin, Te (Bryggt), Göteborgs Utvalda Havssaltade Kex, Soya (Shoyu), ICA Ärtsoppa Vegetarisk, Vitkål, Eldorado Champinjoner Hela. Snacks/Other: Kaffe med Mjölk. more...
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steady weight
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Albina65's Weight History
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