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ream12
Journal
30 Jan 20
ream12's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
74 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
1244 kcal
Fat: 48.45g | Prot: 59.23g | Carbs: 150.85g.
Breakfast:
Cocca Powder ( Aruba) Cocca Powder, Quraish Cheese Cheese, Egyptian Egyptian Baladi Bread.
Lunch:
Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking).
Dinner:
Rusk Toast, Nescafe CLASSIC, Low Fat Milk.
more...
1970 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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ream12's Weight History
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