ream12's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

74 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1244 kcal

Fat: 48.45g | Prot: 59.23g | Carbs: 150.85g. Breakfast: Cocca Powder ( Aruba) Cocca Powder, Quraish Cheese Cheese, Egyptian Egyptian Baladi Bread. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Rusk Toast, Nescafe CLASSIC, Low Fat Milk. more...

1970 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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ream12's Journal, 30 Jan 20

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ream12's Weight History