Weigh In record (no journal entry) for 30 January 2020
|
76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
345 kcal
|
Fat: 24.67g | Prot: 18.51g | Carbs: 12.85g.
Breakfast: Канів Сир Канівський, Морковь по-Корейски, Канів Сир Канівський, Millennium Чёрный Шоколад 80%, Ферма Йогурт Густой Белый. Dinner: Кофе, Аквамарин Мясо Криля, Морковь по-Корейски, Канів Сир Канівський, Морковь по-Корейски, Суп. more...
|
|
2218 kcal
|
Exercise:
Dance (slow step) - 20 minutes, Cooking - 35 minutes, Stairs (Climbing Stairs) - 4 minutes, Hiking - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinabantik's Weight History
|