Weigh In record (no journal entry) for 30 January 2020
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80.1 kg
Lost so far: 25.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1850 kcal
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Fat: 92.50g | Prot: 49.29g | Carbs: 225.98g.
Breakfast: Banana Chips. Lunch: Soy Sauce, Sesame Oil, Young Green Onions, Garlic , Red Onions, Cooked Eggplant. Dinner: Broccoli, Cooked Egg White, Carrots, Napa Cabbage (Cooked) , Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Naraya Oat Choco, Nescafe Classic, Fried Pork, Kalbe Hydro Coco, Baby Spinach. more...
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Losing 1.1 kg a Week
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losschan's Weight History
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