Weigh In record (no journal entry) for 30 January 2020
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96.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2516 kcal
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Fat: 106.15g | Prot: 190.01g | Carbs: 214.96g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Hellmann's Mayonesa Supreme, Lider Atún Lomitos en Agua, Palta Hass, Fuchs Pan Molde Integral. Dinner: Fuchs Pan Molde Integral, Palta Hass, Colun Queso Ranco Laminado. Snacks/Other: Brazo de Reina, Pure Protein Chocolate Peanut Caramel, Loncoleche Protein Yoghurt Extra Proteína, Soprole Leche Protein+. more...
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Losing 4.2 kg a Week
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