Alena_Sh.'s Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

69.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1435 kcal

Fat: 55.85g | Prot: 52.42g | Carbs: 184.47g. Breakfast: Лента Горошек Печёный с Овощами, Кофе, Жареное Яйцо. Lunch: Котлета Куриная, Гречка с Овощами. Snacks/Other: Голден Яблоко, Бельгийские Вафли. more...

1903 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alena_Sh.'s Weight History

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Alena_Sh.'s Journal, 30 Jan 20

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Alena_Sh.'s Weight History