Weigh In record (no journal entry) for 30 January 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2190 kcal
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Fat: 74.16g | Prot: 80.41g | Carbs: 310.94g.
Breakfast: Palta Hass, Tomates, Churrasco, Marraqueta, Nescafé Tradición, Vivo Avena Instantánea, Colun Leche Descremada en Polvo. Lunch: Tortilla de Acelga, Tomates. Dinner: Batido de Chocolate, Sprite Sprite Zero, McDonald's Papas Fritas (Medianas), Churrasco Italiano. Snacks/Other: Caricia Jalea, Ecovida Biscuit Chips de Chocolate, Durazno, Melón Tuna. more...
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1487 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SofiaVRX's Weight History
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