Weigh In record (no journal entry) for 30 January 2020
|
88.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1139 kcal
|
Fat: 35.94g | Prot: 64.69g | Carbs: 148.24g.
Breakfast: Финик, Огурец (с Кожурой), Авокадо Авокадо, Овсяноблин. Lunch: Форель на Пару, Мистраль Смесь Риса, Капустный Салат. Snacks/Other: Хэлла Торт, Савушкин Продукт Teos Йогурт Греческий 2%. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisickaat's Weight History
|