Weigh In record (no journal entry) for 31 January 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1184 kcal
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Fat: 29.05g | Prot: 82.42g | Carbs: 162.00g.
Breakfast: Cooked Egg White, Banana. Lunch: Finna Sambal Terasi Uleg, Indofood Bumbu Racik Sayur Asem, Steamed Fish, Brown Sugar , Yellow Summer Squash, Yardlong Bean , Yellow Sweet Corn, Boiled Peanuts, Red Kidney Beans . Dinner: Banana. Snacks/Other: Nextar Nastar, Aice Ice Milk. more...
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1389 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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