Weigh In record (no journal entry) for 30 January 2020
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62.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1132 kcal
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Fat: 29.16g | Prot: 52.47g | Carbs: 174.27g.
Breakfast: Ciruela, Durazno, Lider Avena Tradicional. Lunch: Ajo, Tomates, Lider Avena Tradicional, Huevo, Morrón, Lider Lomitos de Atún . Dinner: Miel, Té (Infusión), Pickles, Palta, Ideal Pan Pita Integral. Snacks/Other: Durazno, Pie de limón, Ciruela, Patatas Fritas. more...
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1736 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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Yasnadenisee's Weight History
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