Weigh In record (no journal entry) for 23 March 2013
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80.5 kg
Lost so far: 7.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 66.07g | Prot: 41.29g | Carbs: 225.23g.
Breakfast: Tea with Milk, Grapefruit Juice. Lunch: Tea with Milk, Cheddar Cheese, Best of Both Medium, Original Crispbread, Cream Cheese, Buttery. Dinner: Export Lager, Pilau Rice, Goan Vindaloo, Poppadums, Onion Bhaji, Export Lager. Snacks/Other: Tea with Milk, Tea with Milk. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jnaicker's Weight History
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