Weigh In record (no journal entry) for 30 January 2020
|
143.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
593 kcal
|
Fat: 18.52g | Prot: 21.22g | Carbs: 85.57g.
Breakfast: Nestlé Nesfit Mix de Gergelim, Qualy Margarina Light 0% Lactose , Italac Leite Desnatado, Café com Açúcar. Lunch: Qualy Margarina Light 0% Lactose , Pão Francês, Leão Chá Mate Natural. Dinner: Ovo Cozido, Pepino (com Casca), Tomates, Beterraba Cozida. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alehteixeira's Weight History
|