Weigh In record (no journal entry) for 31 January 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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768 kcal
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Fat: 27.98g | Prot: 56.43g | Carbs: 54.66g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Bawang Putih, Saori Saus Tiram, Kakap (Ikan) (Spesies Campuran), Pronas Saus Lada Hitam, Tempe Rebus, Tahu Kukus, Bawang Bombay Dimasak . Dinner: Holland Bakery Lemper Ayam. Snacks/Other: Keripik Singkong. more...
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Losing 2.1 kg a Week
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