|
nimbang kemarin syok gegara naik drastis 😂 dan sekarang suda diitung lagi kalorinya alhamdulillah turun pelan pelan 😂
|
63.9 kg
Lost so far: 11.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1022 kcal
|
Fat: 38.54g | Prot: 44.81g | Carbs: 128.98g.
Breakfast: Sari Roti Roti Tawar (2), Bubur Kacang Hijau. Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kessynovia24's Weight History
|