Weigh In record (no journal entry) for 31 January 2020
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1025 kcal
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Fat: 33.49g | Prot: 72.54g | Carbs: 110.77g.
Breakfast: Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Ikan Panggang, Putih Telur Matang, Bakso Daging Sapi, Tahu Goreng, Tahu Kukus, Sawi. Dinner: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Diamond Low Fat Milk, Kopi Latte dengan Lemak yang Dikurangi, Sunpride Pisang Single. more...
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Losing 0.1 kg a Week
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francisca icha's Weight History
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