putri.ayuningsih's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1008 kcal

Fat: 47.62g | Prot: 47.78g | Carbs: 109.10g. Breakfast: Roasted Almonds. Lunch: Banana, Onions , Green Leaf Lettuce , Yellow Sweet Corn , Chicken Breast, Thousand Island Dressing. Dinner: Banana Pancakes. more...

1891 kcal

Exercise: Housework - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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putri.ayuningsih's Journal, 31 Jan 20

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