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HK3
Journal
03 Oct 08
HK3's Journal, 03 Oct 08
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Weigh In record (no journal entry) for 03 October 2008
87.5 kg
Lost so far:
1.4 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2008:
1128 kcal
Fat: 14.50g | Prot: 61.55g | Carbs: 135.42g.
Breakfast:
special k bar.
Lunch:
KFC Green Beans, KFC Tender Roast.
Dinner:
calzone italiano, Minestrone Soup.
Snacks/Other:
beer.
more...
2739 kcal
Exercise:
Sitting - 4 hours, Standing - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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HK3's Weight History
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