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day 4
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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866 kcal
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Fat: 32.18g | Prot: 80.22g | Carbs: 69.15g.
Breakfast: Telur Rebus Lunak, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Shake Formula 1. Lunch: Sawi Dimasak, Tahu Kukus, ABC Saus Sambal , Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Indofood Bumbu Racik Sayur Sop, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Jambu Biji. more...
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242 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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