Weigh In record (no journal entry) for 31 January 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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374 kcal
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Fat: 6.49g | Prot: 59.64g | Carbs: 15.64g.
Lunch: Tomat Merah. Dinner: Royco Ayam Bumbu Rujak (Bumbu Siap Pakai), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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