Sulis1774's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

56.2 kg Lost so far: 2.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

684 kcal

Fat: 23.47g | Prot: 43.74g | Carbs: 74.53g. Breakfast: Fuji Apples, Khong Guan Saltines, Telur Omega 3. Lunch: Telur Omega 3, Toasted Wheat or Cracked Wheat Bread. Dinner: Vanilla Ice Creams, Sunpride Pisang Single, Baked or Broiled Tuna. more...

1386 kcal

Exercise: Treadmill walking (3,7 kmph) - 26 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 44 minutes. more...

Losing 2.1 kg a Week

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Sulis1774's Journal, 31 Jan 20

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Sulis1774's Weight History