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體脂28.3
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50.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1075 kcal
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Fat: 42.94g | Prot: 87.59g | Carbs: 90.64g.
Breakfast: 洋蔥, 水煮蛋, 遠洋牌 水煮鮪魚罐頭, 蘋果（去皮）, 毛豆. Lunch: 毛豆, 木耳, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 杏鲍菇, 四季豆, 雞胸肉（油炸或煎）, 玉米筍, 馬鈴薯（水煮，加鹽）. Dinner: 老干媽 香辣脆油辣椒, 大頭菜, 蒜苗, 雞胸肉（油炸或煎）, 煮熟的綠色椰菜, 煎蛋, 甜不辣, 清炒油麥菜. Snacks/Other: 蘋果（去皮）, 棗子, 福樂 福樂頂級無加糖優酪乳, Mister Donut 糖霜黃金圈. more...
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Gaining 1.1 kg a Week
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Maggiecc37's Weight History
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