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Alhamdulillah
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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989 kcal
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Fat: 20.91g | Prot: 65.05g | Carbs: 132.65g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), ABC Saus Sambal , Gula Pasir, Buah Naga, Tempe, Bango Kecap Manis, Nasi Putih, Udang Rebon. Dinner: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Indomilk Susu Full Cream, Buncis, Kraft Singles , Telur Dadar, Nasi Putih. more...
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Losing 0.4 kg a Week
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iburesti21's Weight History
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