Weigh In record (no journal entry) for 31 January 2020
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1177 kcal
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Fat: 34.39g | Prot: 35.62g | Carbs: 182.71g.
Lunch: Tempe Mendoan, Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lupis. Snacks/Other: Es Teh, Mie Ayam. more...
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Losing 0.6 kg a Week
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farianov's Weight History
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