Weigh In record (no journal entry) for 31 January 2020
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55 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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740 kcal
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Fat: 26.61g | Prot: 42.38g | Carbs: 86.88g.
Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. Lunch: Tempe Rebus, Nasi Putih. Dinner: Chicken Nugget, Tempe Rebus, Nasi Putih. Snacks/Other: Aqua Air Mineral. more...
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Gaining 2.3 kg a Week
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