Weigh In record (no journal entry) for 31 January 2020
|
109.1 kg
Lost so far: 9.3 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
601 kcal
|
Fat: 27.04g | Prot: 22.99g | Carbs: 78.87g.
Breakfast: Apel, Nanas, Tomat, Sawi. Lunch: Minyak Zaitun Ekstra Virgin, Telur, Tahu, Sawi, Tempe. Dinner: Durian. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laksmi24121973's Weight History
|