grace38279's Journal, 31 Jan 20

還真不敢量體重，過一周後再說吧！

52.2 kg Lost so far: 4.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

645 kcal

Fat: 20.98g | Prot: 30.45g | Carbs: 83.24g. Breakfast: 蘿蔔糕, Costco 鮮奶, 黑咖啡. Lunch: 炸年糕, 炒青菜, 雜糧飯, 雞腿. more...

2650 kcal

Exercise: Nordic Walking - 4 hours, Grocery Shopping - 4 hours, Apple Health - 16 hours. more...

steady weight


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grace38279's Weight History