Weigh In record (no journal entry) for 31 January 2020
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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822 kcal
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Fat: 44.18g | Prot: 48.22g | Carbs: 44.09g.
Breakfast: Madu. Lunch: Telur Rebus Lunak, Finna Food Sambal Terasi Uleg, Kubis, Telur Rebus. Dinner: KFC Dada Ayam. more...
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Losing 2.8 kg a Week
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