Weigh In record (no journal entry) for 31 January 2020
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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774 kcal
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Fat: 42.64g | Prot: 47.98g | Carbs: 54.41g.
Breakfast: Апельсин, Сарделька, Яичный Омлет. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Томатный Сок. more...
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Losing 0.6 kg a Week
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gulmira-makenova's Weight History
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