Weigh In record (no journal entry) for 31 January 2020
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1091 kcal
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Fat: 22.18g | Prot: 94.66g | Carbs: 130.23g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Santan, Kecambah, Ikan, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Ikan Tongkol Goreng, Kecambah, Sambal Goreng, Ikan, Nasi Putih. more...
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Losing 0.8 kg a Week
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