Weigh In record (no journal entry) for 31 January 2020
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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970 kcal
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Fat: 42.35g | Prot: 34.02g | Carbs: 109.84g.
Breakfast: Яшкино Вафли Глазированные. Lunch: ВкусВилл Винегрет (без Картофеля) Салат, Соевый Соус, Курица Вареная, Макароны Отварные. Snacks/Other: ВкусВилл Ролл Нори с Кетой и Томатами. more...
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Losing 3.5 kg a Week
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irina977144's Weight History
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