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aku hari ini puasa Daud insyaallah 🙏
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67.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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821 kcal
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Fat: 36.15g | Prot: 55.01g | Carbs: 55.73g.
Dinner: Selada Kol, Sambal Goreng, Mentimun (dengan Kulit), KFC Dada Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Gaining 44.8 kg a Week
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rahmazulistiana17's Weight History
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