Weigh In record (no journal entry) for 31 January 2020
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77 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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420 kcal
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Fat: 20.92g | Prot: 23.23g | Carbs: 40.26g.
Breakfast: Першинский Творог 5%, С.Пудовъ Семена Льна Целые , Данон Йогурт Натуральный 3,3%, Грецкие Орехи, Банан. more...
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Losing 2.8 kg a Week
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dorisss1510's Weight History
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