Weigh In record (no journal entry) for 31 January 2020
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1228 kcal
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Fat: 45.53g | Prot: 46.36g | Carbs: 162.05g.
Breakfast: Kurma. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Roma Sandwich Better. more...
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Losing 0.7 kg a Week
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