Weigh In record (no journal entry) for 31 January 2020
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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550 kcal
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Fat: 23.24g | Prot: 31.72g | Carbs: 54.97g.
Breakfast: Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Banan. Dinner: Lindahls Turkisk Yoghurt Naturell, Lidl Spetspaprika, Purjolök, Gurka, Coop Extra Kyckling Bröstfile. Snacks/Other: ICA Frysta Blåbär, Lindahls Turkisk Yoghurt Naturell, Kaffe med Mjölk, Kaffe med Mjölk. more...
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1739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Josephine_se's Weight History
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