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stolfat
Journal
31 Jan 20
stolfat's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
86.3 kg
Lost so far:
0.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
750 kcal
Fat: 26.95g | Prot: 47.23g | Carbs: 80.13g.
Lunch:
Banane, K-Classic Wiener Würstchen, Mischbrot, Korn Mühle Roggenkraftbrot, Edeka Räucherlachs.
more...
2610 kcal
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stolfat's Weight History
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