Weigh In record (no journal entry) for 31 January 2020
|
83.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
515 kcal
|
Fat: 34.13g | Prot: 29.41g | Carbs: 21.79g.
Breakfast: Хлеб Цельнозерновой, Творог 5%, Сало, Жареное Яйцо без Жира. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|