|
Woohoo! So kann es weiter geh'n! 🏇🏼🏊🏼♀️🏋🏻♀️🤸🏻♀️
|
96.4 kg
Lost so far: 22.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1446 kcal
|
Fat: 42.99g | Prot: 93.50g | Carbs: 165.21g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Van Botta Kakaopulver, Gut & Günstig Haferflocken, Milch 1,5%, Kaffee mit Milch. Lunch: Fishfinesse Alaska-Seelachs Portionsfilets, Kartoffeln, Genuss Krone Mittelscharfer Tafel-Senf. Dinner: Banane, Wilhelm Brandenburg Gekochter Hinterschinken, Rote Paprika, Goeken Backen Kassler, Eisbergsalat, Ja! Remoulade. Snacks/Other: Krombacher Radler Alkoholfrei, Reichsgraf Creme-Kugeln, Premier Protein 100% Whey Protein Chocolate Milkshake. more...
|
|
2804 kcal
|
Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
|
Losing 4.2 kg a Week
|