Weigh In record (no journal entry) for 31 January 2020
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74.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1771 kcal
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Fat: 67.07g | Prot: 140.04g | Carbs: 154.51g.
Breakfast: Banan, Bregott Bregott Ekologisk, Gøl Peppar Salami, Brieost, Blandvetebröd, Star Nutrition Whey-80. Lunch: Göteborgs Ballerina, ICA Basic Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Rynkeby Ingefära Shot, ICA Olivolja Extra Virgin, ICA Riven Taco Ost, Stjärnägg Knäckt&Klart Äggvita, Ägg. Snacks/Other: GB Glace Daimstrut, Arla Laktosfri Mini Keso. more...
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Gaining 2.1 kg a Week
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