divane19's Journal, 31 Jan 20

Ich wünsche euch allen einen schönen Freitag ❤️🍀
62.7 kg Lost so far: 2.4 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:
1199 kcal Fat: 30.35g | Prot: 62.70g | Carbs: 164.91g.   Breakfast: Power Frühstück. Lunch: Brotzeit Land Schinkenwurst, Lisani Allgäuer Schmelzscheiben, Goldähren Volles Korn Dunkel (56g). Dinner: Eskimo Alaska-Seelachs Portionsfilets, Sahne (Halb & Halb), Eisbergsalat, Aldi Pommes Frites. more...
1527 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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divane19's Weight History


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