Weigh In record (no journal entry) for 31 January 2020
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53 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1495 kcal
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Fat: 46.23g | Prot: 80.03g | Carbs: 186.98g.
Breakfast: Eurospin Latte senza Lattosio, Oro Saiwa Grano Fondente . Lunch: Torta di Carote senza Zucchero a Velo, Grana Padano Grana Padano, Gallo Riso Venere, Melanzana, Mela. Dinner: Grana Padano Grana Padano, Pizza Margherita, Pane Integrale, Fesa di Tacchino. Snacks/Other: Velarte Pipas, Milka Cioccolato al Latte con Nocciole, Twix Twix, Galbusera Trà. more...
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390 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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eleonoracaturano's Weight History
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