Weigh In record (no journal entry) for 31 January 2020
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
558 kcal
|
Fat: 28.78g | Prot: 35.56g | Carbs: 40.25g.
Breakfast: Sütaş Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Zeytinyağlı Yaprak Sarma. Dinner: Yurt Kuru Fasulye. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cetinkayayesim18's Weight History
|