Weigh In record (no journal entry) for 31 January 2020
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63 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1447 kcal
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Fat: 47.78g | Prot: 40.91g | Carbs: 222.56g.
Breakfast: Tomates, Bjorg Tofu Nature, Pain Complet. Lunch: Huile d'Olive, Poivrons, Maïs, Haricots Verts Cuits (à partir de Frais), Carottes Cuites, Riz Basmati (Cuit). Dinner: Soupe de Pommes de Terre, Saint Eloi Riz Basmati Cuit. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Pamplemousse (Rose et Rouge). more...
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1841 kcal
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Exercise:
Reading - 1 hour, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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sarakhanoom's Weight History
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