Weigh In record (no journal entry) for 31 January 2020
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1387 kcal
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Fat: 72.25g | Prot: 45.63g | Carbs: 137.30g.
Breakfast: Honung, Garant Havredryck, Kokt Ägg. Lunch: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Pågen Roast'n Toast. Dinner: Gelatelli Glass. Snacks/Other: Tacochips. more...
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Losing 1.1 kg a Week
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