Weigh In record (no journal entry) for 31 January 2020
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84 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1193 kcal
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Fat: 65.43g | Prot: 57.50g | Carbs: 94.50g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Yörsan Beyaz Peynir. Lunch: Tahıllı Ekmek, Ispanak Yemeği. Dinner: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş), Sucuk, Piyaz, Sütaş Ayran, Izgara Köfte. Snacks/Other: Tat Siyez Bulguru, Badem, Badem, Sarıkız Maden Suyu, Nescafe Sade. more...
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Losing 3.5 kg a Week
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selmaağa's Weight History
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