Weigh In record (no journal entry) for 30 January 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1550 kcal
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Fat: 84.95g | Prot: 74.86g | Carbs: 128.99g.
Breakfast: Conad Fiocchi di Mais, Duca d'Alba Biscottini al Riso senza Zuccheri, Caffè, Verde&Bio Mini Burger Biologico, Fattorie Girau Latte di Capra Intero. Lunch: Olio d'oliva, U! Grigliata di Verdure, Baccalà Fritto. Dinner: Eridania Truvia Stevia, Caffè, Radicchio Rosso, Olio Extra Vergine di Oliva, Nattura Pane Azzimo Integrale, Selex Mix Insalata Biologico, Avocado, Le Naturelle Albume Uovo, Pam Panorama Lattughino. Snacks/Other: Nutrisystem Proteinbar. more...
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Losing 7 kg a Week
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