Weigh In record (no journal entry) for 31 January 2020
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83 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1855 kcal
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Fat: 76.84g | Prot: 94.02g | Carbs: 206.22g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Quaker Aveia em Flocos, Banana, Tirol Leite Integral, Abacate, Abóbora Cabotia, Batata Doce, Melitta Café sem Açúcar , Água com Limão. Lunch: Nutella Nutella, Activia Iogurte Ameixa , Maçã, Banana, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. more...
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Losing 2.8 kg a Week
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Osmar1977's Weight History
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