Weigh In record (no journal entry) for 31 January 2020
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46.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1073 kcal
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Fat: 50.13g | Prot: 32.43g | Carbs: 127.95g.
Breakfast: Tempe Mendoan, Telur Dadar, Nasi Putih. Lunch: Terong Balado, Nasi Putih, Bakwan, Roma Sari Gandum Sandwich Peanut Butter (3), Dancow Fortigro Coklat, Quaker Quick Cooking Oatmeal. Dinner: Gula Pasir, Quaker Instant Oatmeal, Tempe Goreng, Roma Sari Gandum Sandwich Peanut Butter (3). Snacks/Other: Pecel, Permen, Biskitop Vegetable And Cheese Stick. more...
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Gaining 3.5 kg a Week
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Nur Layli's Weight History
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