Weigh In record (no journal entry) for 31 January 2020
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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881 kcal
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Fat: 23.12g | Prot: 87.15g | Carbs: 76.37g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Fresa o Freson, Café, Hacendado Arándanos Enteros, Kaiku Leche Desnatada sin Lactosa, La Baluga Fit Bizcocho Low Carb. Second Breakfast: Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur. Lunch: Filete de Añojo, Quinoa (Cocida). Afternoon Tea: BioCentury Sacialis Chocolate Negro. Dinner: Hacendado Queso Fresco Desnatado 0%, Carrefour Pechuga de Pavo al Natural. more...
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Losing 3.5 kg a Week
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