Akzharik2012's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

78 kg Lost so far: 6.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

399 kcal

Fat: 12.88g | Prot: 12.09g | Carbs: 61.73g. Breakfast: Сыр Сулугуни, Хлеб Черный. Lunch: Рахат Печенье, Изюм, Гречка Отварная, Овощное Рагу. more...

2187 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Akzharik2012's Weight History

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Akzharik2012's Journal, 31 Jan 20

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Akzharik2012's Weight History